Compassionate Counseling & Holistic Offerings
At Inner Light Counseling & Wellness, we empower you to release what no longer serves you and step fully into your most authentic life.
At Inner Light Counseling & Wellness, we empower you to release what no longer serves you and step fully into your most authentic life.
We embrace the belief that healing and wellness are holistic journeys. Our community provides a safe and welcoming environment that fosters self-discovery, personal growth, and uncovering the inner light that shines within.
Compassionate, personalized therapy for individuals seeking deeper support, lasting change, and a space to feel truly understood. Our space is both safe and comforting, inviting you to cultivate a life you love.
Taking the first step toward counseling is a courageous act, and we want you to know that you're not alone on this journey. It's natural to feel a mix of emotions; nervousness, hope, uncertainty, as you begin.
This session is an opportunity for us to get to know you better: your experiences, challenges, and aspirations. We understand that opening up can be difficult, and there's no pressure to share more than you're comfortable with. Your therapist is here to meet you where you are.
Together, you'll discuss what brings you to counseling and explore what you hope to achieve. This collaborative conversation helps determine if our services align with your needs and sets the foundation for a personalized treatment plan.
By the end of the session, you'll have a clearer understanding of the counseling process and the next steps. Whether it's scheduling future sessions or discussing resources, we're here to support you every step of the way.
We value a self-compassion-based approach, focusing on women’s mental health and practical tools for mindfulness.
Personalized therapy for individuals seeking deeper support, lasting change, and a space to feel truly understood.
Gentle, non-invasive energy therapy to promote relaxation, balance, and whole-body alignment.
Navigate limiting beliefs and achieve your professional desires through deep mindset work.
Life Coaching is entirely separate from counseling services. Coaching services focus on working with you to create and achieve goals for yourself whether it be in your mindset, career, relationship, self-worth or other areas of your life you wish to work on.
Coaching does NOT treat or diagnose mental health issues. Coaching services are private pay only and are not covered by insurance. Coaching and counseling cannot be booked simultaneously with the same provider.
Serving clients located in Rhode Island and Massachusetts. Virtual sessions are available based on provider location.
We currently accept Blue Cross Blue Shield Insurance and private pay for individual counseling services. All other services are private pay only.
To get started on your healing journey with Inner Light please submit an appointment request form. This form will securely allow you to provide us with some initial information for booking.
Direct appointment booking is handled by our administrative staff. We will be in contact as soon as possible once we receive the form.
Rhode Island & Massachusetts | Virtual Offices
cdicasparro@innerlightne.com
All referrals can also be made securely at innerlightne.clientsecure.me/contact-widget
Business Hours: Monday – Friday, 9:00 AM - 5:00 PM